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Fitness Tracking

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Also known as health tracking, or life logging, fitness tracking is all about the ?quantified self?. In other words, it?s about measuring your performance and your stats throughout the day as you train and as you go through your usual activities. This means things like your steps taken, your heartrate, your calories burned, your temperature, your stress levels and more. This eBook presents ways to improve your health with fitness tracking technology.

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